The BEST Way To Use Supersets (Science Revealed)
0:43
YouTubeiWannaBurnFat
The BEST Way To Use Supersets (Science Revealed)
💪🏼Not all supersets are the same. You can do Superset exercises that train the same muscle group. For instance by doing a Bench Press, followed by push-ups. This is a same-muscle superset that will make you feel very pumped. But these supersets increase fatigue too quickly. Especially if you perform these supersets early in the workout ...
5K views3 months ago
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