Supraspinatus is one of the rotator cuff muscles, along with infraspinatus, teres minor and subscapularis muscles. Supraspinatus is located deep to the trapezius muscle in the posterior scapular region, extending from the supraspinous fossa of the scapula to the proximal humerus. Supraspinatus is the most superior of the four rotator cuff muscles. It is a small triangular-shaped muscle, located on the posterior aspect of the scapula. It originates from the medial aspect of the supraspinous fossa
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Ever wonder what actually keeps your shoulder moving? Meet the "SITS" muscles: ​🔹 Supraspinatus 🔹 Infraspinatus 🔹 Teres minor 🔹 Subscapularis Ready to master the body? Follow Care4Health and learn anatomy one layer at a time. #clinical #biomechanics #helathy #shoulder #anatomy | Care 4 Health Mallorca
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3 exercises for a bulletproof rotator cuff Anatomically, the cuff (supraspinatus, infraspinatus, teres minor, subscapularis) functions as a dynamic stabilizer. It compresses the humeral head into the glenoid while simultaneously producing a depressive and centering force that counteracts the superior shear created by the deltoid. Without sufficient rotator cuff capacity, you don’t get efficient rotation — you get translation. This is especially critical in positions of: • Abduction • External ro
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