The 7 Best Back-Strengthening Exercises for Seniors
eatthis.com
The 7 Best Back-Strengthening Exercises for Seniors
A fitness expert shares the seven best back-strengthening exercises for seniors to strengthen the muscles that support your spine and torso.
Mar 6, 2023
Senior Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
283.4K viewsDec 5, 2022
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
298.8K views7 months ago
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
YouTubeElderfitTV Experts In Over
2.3M views9 months ago
Top videos
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
151K viewsJun 27, 2019
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
YouTubeMore Life Health Seniors
92.9K viewsJun 12, 2022
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
15:06
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
YouTubeMore Life Health Seniors
179.4K viewsSep 2, 2019
Chair Exercises for Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
2.2M viewsDec 7, 2019
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
1.3M viewsFeb 12, 2021
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
211.5K viewsApr 24, 2023
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | …
151K viewsJun 27, 2019
YouTubeMore Life Health Seniors
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
92.9K viewsJun 12, 2022
YouTubeMore Life Health Seniors
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
15:06
Whole Body Strength Exercises For Seniors (No Equipment Workout) …
179.4K viewsSep 2, 2019
YouTubeMore Life Health Seniors
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
112.7K viewsSep 16, 2020
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.8M viewsAug 6, 2018
YouTubeMore Life Health Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.2M viewsDec 7, 2019
YouTubeMore Life Health Seniors
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
755.2K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.1M viewsMay 24, 2022
YouTubeyes2next
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
528.8K viewsMay 26, 2019
YouTubeMore Life Health Seniors
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
775.8K viewsMar 23, 2021
YouTubeMore Life Health Seniors
5:55
How to Increase Muscle Mass? | Strengthening Exercises For The …
258.8K viewsNov 2, 2012
YouTubeSingHealth
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
125.6K viewsJul 26, 2020
YouTubeMore Life Health Seniors
28:16
Balance, Strength & Core Workout to Improve Stability for Beginners …
150.7K viewsMay 24, 2021
YouTubeSeniorShape Fitness
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
105.7K viewsApr 10, 2023
YouTubeSeniorShape Fitness
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporo…
185.3K viewsApr 11, 2022
YouTubeSeniorShape Fitness
32:22
30 minute Full Body Strength Workout | Strength Training for Se…
176.3K viewsOct 13, 2021
YouTubeImproved Health
14:55
6 Upper Body Strength Exercises for Older Adults
352.8K viewsApr 7, 2016
YouTubeNational Institute on Aging
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
303.9K viewsJan 9, 2019
YouTubeMore Life Health Seniors
9:35
10-Minute Core Workout for Seniors
289.4K viewsApr 13, 2020
YouTubeVive Health
11:15
Best Core Strengthening Exercises for Seniors
335.7K viewsDec 7, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
30:44
30 minute Gentle Exercises for Seniors including balance, postur…
48.3K viewsFeb 1, 2023
YouTubeImproved Health
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
200.2K viewsJun 27, 2022
YouTubeSeniorShape Fitness
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
559.7K viewsMay 2, 2023
YouTubeyes2next
10:06
10-minute Workout for Older Adults
383.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
9:27
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Y…
361.7K viewsNov 18, 2019
YouTubeMore Life Health Seniors
10:18
Standing Core and Glute Exercises For Seniors | More Life Health
193.2K viewsDec 11, 2020
YouTubeMore Life Health Seniors
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
429.2K viewsDec 8, 2020
YouTubeBob & Brad
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
See more videos
Static thumbnail place holder