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Slapping drill to work on not flying open.Set up a lane in the box and over exaggerate staying straight. The cones behind you will force you to complete the swing before running to first. Once your right foot hits after you make contact is when you can start to make your way to first. If you’re stepping over the cones right after contact, you’re peeling out too soon. If you’re someone who steps over the line towards the plate, place the cones all the way along that line as well. #softball #fastp
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Slapping drill to work on not flying open.Set up a lane in the box and over exaggerate staying straight. The cones behind you will force you to complete the swing before running to first. Once your right foot hits after you make contact is when you can start to make your way to first. If you’re stepping over the cones right after contact, you’re peeling out too soon. If you’re someone who steps over the line towards the plate, place the cones all the way along that line as well. #softball #fastp
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Most speed work is just running fast in a straight line. But softball speed is about: • staying square • decelerating under control • re-accelerating instantly • reacting and competing under pressure If an athlete can sprint but can’t plant, turn, and win the next step, she’s late in games. That’s why true speed training has to include: ✔ change of direction ✔ decision-making ✔ competition ✔ chaos (on purpose) Speed isn’t just how fast you run. It’s how fast you solve movement problems. Train it
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