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Here’s a quick look at two important types of digestive motions: ➡️ Peristalsis This is the primary movement of the digestive tract. Wave-like smooth muscle contractions propel food along the esophagus, stomach, and intestines. ➡️ Segmentation Unlike peristalsis, segmentation’s primary role is mixing rather than moving. It involves contractions that churn and mix intestinal contents with digestive juices, breaking them down further and enhancing nutrient absorption by exposing more surface area
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Muscles are specialized soft tissues made of elastic fibers that contract and relax to produce movement, support organs, and maintain posture. The human body contains over 600 muscles, grouped into three primary types. #fyp #f
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STOP RUSHING THE NEGATIVE—YOU’RE THROWING AWAY HALF THE REP. One of the biggest mistakes I see in the gym is people focusing entirely on lifting the weight, then letting it drop right back down. That negative—or eccentric portion—is part of the rep too. If you rush through it, you're giving up valuable tension, control, and muscle stimulus. 👉 Lift the weight with purpose. 👉 Squeeze the target muscle at the contraction. 👉 Lower the weight slowly and under control. 👉 Feel the muscle lengthenin
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