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YouTubeThe Nate Chambers
Back Roll to V-Sit and Reach | Warm-up and Mobility
A nice dynamic warm-up movement pairing a Back Roll with a straddle hamstring stretch. Pause in the straddle (V-sit) position as long as desired for an added hamstring stretch. The Nate Chambers has online training at https://www.TheNateChambers.com. It is more than a workout, with mindful programming for individualized training. Follow the ...
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Restorative Yoga Practice | Episode - 03 | Chair Yoga| Easy Sitting Yoga Sequence | @ventunoyoga #RestorativeYoga #yogaformentalhealth #yogaforstressrelif Restorative poses are focused on rest and relaxation. Most stretching classes that use restorative use it toward the end of the course. It can help relax participants after a tough class. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be
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