Practice the Lion's breath (Simhasana Pranayama )
0:20
YouTubeGloria Yoga & Wellness
Practice the Lion's breath (Simhasana Pranayama )
Simhasana Pranayama Technique: The practice involves inhaling through the nose and exhaling forcefully through the mouth with the tongue sticking out. Sound: The exhale produces a "ha" sound, mimicking a lion's roar. Purpose: It is used to release tension in the face, throat, and jaw, as well as to clear the throat chakra and boost energy.
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Stay Fit Club on Instagram: "Lion’s Breath (Simha Pranayama) Lion’s Breath, also known as Simha Pranayama, is a powerful breathing exercise in yoga that releases tension and boosts confidence. It involves a deep inhale through the nose and a strong exhale through the mouth with your tongue out — like a roaring lion! ✨ Benefits: • Relieves stress and anger • Improves blood circulation to the face and throat • Boosts confidence and self-expression • Refreshes the mind and uplifts mood Perfect for
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