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YouTubeLuke’s Garage Gym
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YouTubeMatt Pendergraph
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Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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Switch kicks are effective — and fantastic explosive movements for your legs! This was the end of their workout, slowing down haha. #boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #gym #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #sport #jiujitsu #karate #boxer #boxingworkout #sports #champion #knockout #fitnessmotivation #fighting #miketyson #boxe
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You pass through a sad girl every time you climb. A climb comes from the ability to curl your legs upwards into your chest, it is not the height of your arms that gets you there. Climbing comes from the legs! Sad girl teaches you the curl position, helps solidify that shin grip, and also ensures the hips stay back, which is necessary for a solid pole climb. I also think this is such a lovely shape, I wish I saw it more often! Did you learn Sad Girl to prepare you for your climb? I’d love to know
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Gazelle hook Sit, slip, explode and hook! Easy way to practice this is to sit in a chair and position it so you can lunge with a lead hook. Sitting loads your legs. Sit, then slip: turn your shoulders to block/slip and also load your shoulders to hook. Legs and shoulders loaded? Take off. #boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #gym #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #sport #jiujitsu #karate #boxer #boxingworkou
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Added CAM to my leg extension / leg curl chair hack
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YouTubeKaizen DIY Gym
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✅NORDIC CURL: The best exercise to strengthen legs and hamstrings👌🔥😎
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