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The goal with these three types of long runs is getting used to running at your goal race pace/slightly faster when your legs are fatigued, and have already accumulated some lactate. Too many beginners do all of their long runs in zone two and then end up crashing in their race because they didn't practice running on their goal pace during long runs. These are three fun ways to throw it in. ##runtips##runtok##fitnessmotivation
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