Restorative Chair Yoga | Gentle Yoga when "one more thing" feels like too much
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YouTubeMandy • Home Yoga Therapy
Restorative Chair Yoga | Gentle Yoga when "one more thing" feels like too much
This 20-minute restorative chair yoga class helps you warm up from the inside and restore your energy and nervous system. No hustle, no "New Year" pressure—just gentle yoga to help your nervous system settle, ease anxiety and find stress relief. What you’ll need: A chair, two blocks (or a stool), and a bolster or couch cushion. Therapeutic ...
106 views3 months ago
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Relax your nervous system,calm your mind & body💛restorative with a chair #chairyoga #nervoussystem
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Relax your nervous system,calm your mind & body💛restorative with a chair
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