REM Sleep Cycle - Search Videos

What Happens During REM Sleep (The Dream Stage Explained)

REM sleep, or Rapid Eye Movement sleep, is one of the most important stages of the sleep cycle. During this phase, your eyes move rapidly under your eyelids while your body remains in a temporary state of paralysis called atonia. This prevents you from physically acting out your dreams. REM sleep is also closely linked to vivid dreaming, memory ...

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