Top 5 Quad Exercises for Stronger Legs 💪
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Nyla Davis on Instagram: "QUADS & CORE 🦋 @ehplabs & @oneractive CODE| nyla 💫FULL WORKOUT 💫 • SL leg extensions 3*15 • Deep squats 4*8 • SL leg press 4*8 •hip thrust 3*8-10 •sumo squats 2*failure (forgot to record) 😭 #gymtok #tallgymgirl #quadday"
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Nyla Davis on Instagram: "QUADS & CORE 🦋 @ehplabs & @oneractive C…
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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