Low back pain? The psoas -our deepest core muscle- is often misunderstood, yet it plays a huge role in how we walk, stand, stabilize, and even how we breathe. A tight or imbalanced psoas can show up as: • pelvic floor dysfunction • anterior pelvic tilt or flat butt • tight hips low back pain • postural imbalance • chronic tension or instability It also connects to the nervous system, influencing our fight-or-flight response. When hip extension is limited (as with a tight psoas), the glutes can’t

Your psoas is actually a back muscle — it just lives in the front. When it tightens, it drags your low back into pain, stiffness, and compression. That’s why stretching your back rarely works. You’re treating the wrong muscle. Release your psoas with a simple ball and watch your low back instantly melt. Try it for 60 seconds and test your forward bend after. #lowbackpain #psoasrelease #backpainrelief #painhack #mobilitytraining #hipflexor #charlestonchiropractor #youngeryoudoc #viral | Jeremiah