Unleash your brain's FULL POTENTIAL
6:13
YouTubeDr Sid Warrier
Unleash your brain's FULL POTENTIAL
In this video I tell you 5 easy exercises which I’ve been using to strengthen the prefrontal cortex which is the powerhouse behind focus, planning, and more. Plus, learn a cool "Kickstarter Strategy" to boost motivation with movement! 00:00 Intro to Neuroplasticity 00:48 Prefrontal cortex (PFC) 01:12 5 Things to improve PFC 01:20 Goal ...
437.9K viewsJul 17, 2024
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