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The anterior pelvic tilt often messes up your handstand line and here is why 👇 💡First let me explain wha it actually means: Anterior pelvic tilt means the pelvis is rotated forward. Visually, it looks like: – ribs flaring out/open – lower back arching/ curved aka hyperlordosis – hips sitting behind the shoulders In a handstand, this breaks the straight line and shifts load into the lower back instead of stacking joint over joint. That’s why we don’t want anterior pelvic tilt in a handstand lin
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