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0:57
The secret to maintaining abdominal pressure during squats: the Rhino Abdominal Pressure Belt!
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Peep the blooper at the end😅 This is what I get for filming at 3am. ANYWAYS, remember these form tips next time you use the belt squat! I do prefer to do a quad focused squat on this machine. ✅position your feet to be directly under where the belt attaches. ✅ keep your shoulders back, chest up and upper body as upright as you can ✅ allow your KNEES not quads LOL to travel over your toes. ✅ move slowly and control your reps! Save and try! #Formtips #buildmuscle #fitness #squats #beltsquat #bloop
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🤗❤️ Open me, & know the difference when using the belt squat for glutes or legs. By using a pad under the belt, it can relieve pain & take pressure from the belt. ❤️ Try it. Add us for fitness tips, food & fun. Our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #squats #legday #fitnessjourney
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