The exercise ball can be used for so much more than the traditional seated or prone exercises. . In this example, we are using it as part of a balance challenge. . The majority of the weight is on the single leg stance leg. . There are a variety of activities you can add to this, such as the bean bag catch that's happening in this video. . In this one activity, we've got balance, coordination, visual motor, strength, and more happening! . ☝️Follow Pink Oatmeal for more ideas and resources, and b
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