Petra Genco Exercises - Search Videos

Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco

152.2K viewsMar 16, 2024

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10 minute walk the weight off at home you can do without any equipment - just put your favourite music on! 💃🏽 | Petra Genco

283.2K viewsDec 16, 2024

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Do these standing stomach exercises to help strengthen your core, give you stability and help support your back. 😊 | Petra Genco

145.3K viewsMay 29, 2024

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Here are 4 easy beginner moves that are all standing and will help give you a stronger stomach. Make sure you combine your exercises with a healthy diet and cut out all junk food if you really want to lose that menopause belly! | Petra Genco

315.2K viewsMar 8, 2025

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Let’s get those inner thighs toned and wobble free! No equipment needed apart from a chair - just bodyweight exercises which are great for beginners. When you are stronger, start to add some light weights. 😊 | Petra Genco

136.8K views7 months ago

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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco

241.1K viewsJun 4, 2024

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Here’s 4 exercises to help lose that belly fat. Do them every day to get you moving and combine this with a healthy diet free from processed food and sugar 😊 | Petra Genco

701.1K views10 months ago

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Try these simple exercises to lose thigh fat at home. And cut out processed food for better and quicker results!! Complete all the exercises, rest for 30 seconds and then repeat 2 more times 💃💃 | Petra Genco

310.5K viewsDec 3, 2024

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Here are some easy exercises that started me off on my weight loss journey. Have a go at doing them every morning to get you moving. And remember, it’s what you eat too - so ditch the processed foods and sugar, and start feeding your body what it really needs. You will feel so much better for doing it 😊 | Petra Genco

242.1K views6 months ago

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If you’re looking to burn some calories and lose a bit of belly fat, then try these 5 low impact exercises that are great for beginners. Do these AND cut out all processed food and sugar, and you’ll feel so much better. | Petra Genco

67.5K views10 months ago

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If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco

125.9K views8 months ago

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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco

436.1K viewsJan 21, 2025

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Here are some easy exercises to help you get moving and to help start to lose some belly fat. If you really want to lose some weight, you have to get moving more AND take a look at how much and what you’re eating. | Petra Genco

556.8K views6 months ago

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Here are some of the exercises that I did to help me lose weight and keep it off! I also stopped eating processed food and sugar - so combine the 2 for great results! | Petra Genco

419.3K views9 months ago

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Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽#homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm | Petra Genco

136.7K viewsApr 18, 2024

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Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 🤗 | Petra Genco

109.4K viewsSep 22, 2024

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Here are 5 easy exercises to help menopause ladies burn that belly fat. Do this every morning and I bet you’ll feel a difference in 2 weeks!! No processed food too!! 😊 | Petra Genco

167.4K viewsJan 22, 2025

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Here are four exercises that will help you tone up your legs and lose thigh fat. If you’re a beginner, then start will some light weights or you can start with just bodyweight. And you must always combine exercise with a good diet free from processed food and sugary treats! | Petra Genco

63.7K views6 months ago

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If you’re in menopause and you’re feeling like you’re gaining weight, and you’d like to try to lose it - then do this bodyweight workout every day for 4 weeks to get you started. Make sure you do this with meals free from processed food and sugar. Do each of these exercises for 30 seconds, and then repeat 2-3 more times if you can 😊 | Petra Genco

23.3K views7 months ago

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When I began my weight loss journey, here are some of the beginner moves I did at the start. When I became more confident with the leg exercises, then I began to add weights to those moves too. If I can do it, ladies you can too - just start!! 💃😊 | Petra Genco

93.4K views5 months ago

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Let’s target that lower belly fat!! Here’s 4 exercises that you can do that’s great for beginners and ladies like us. If you can do them every day - great!! Just get moving!! Make sure you combine exercise with a good diet of protein, fresh fruit and veggies - cutting out processed food and sugar. | Petra Genco

222.4K views5 months ago

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Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth

3.3M viewsMar 16, 2023

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Do these 5 exercises every morning and I guarantee you’ll feel will feel so much better and possibly lose a few lbs!! And if you combine this with a healthy meal plan of no processed junk food or sugar - you will feel amazing like I do!! 💃 | Petra Genco

133.3K viewsMay 9, 2025

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Here’s how you can start to lose weight and drop a dress size. Get moving more, do some exercises with weights and cut out processed foods and sugar. | Petra Genco

889.5K viewsApr 20, 2025

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Use these 3 moves to blast menopause belly fat fast! | Petra Genco

51.3K viewsJun 7, 2024

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If you’re a complete beginner and you want to tighten your stomach then use these moves at home! 🏠 🔥 | Petra Genco

66.3K viewsAug 7, 2024

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If you’re a complete beginner and you would like to get your arms toned, then begin with with 5 arm exercises - no equipment needed. After a couple of weeks, start to add some light weights. 😊 | Petra Genco

364.9K views6 months ago

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Ladies I hope you’re ready for my 6 Week Challenge so you can be slim for summer! #fitness #loseweight #weightloss #bodytransformation #over40 #homeworkout

876K viewsApr 12, 2023

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Here are some of the exercises I did to get slim in my 50’s and in menopause. I lost 30lbs and have kept it off ever since. My confidence is back, I have so much energy and I just feel happy. 😊 | Petra Genco

177.3K views4 months ago

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If you’ve not exercised or moved in years, then try these easy exercises to start you moving again. | Petra Genco

69.5K views7 months ago

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