Strengthen Your Adductor Muscles and Pectineus with Hip Exercises
Strengthen Your Adductor Muscles and Pectineus with Hip Exercises
Sep 6, 2019
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#Pectineus Muscle The pectineus muscle (from the Latin word pecten, meaning comb) is a flat, quadrangular muscle, situated at the anterior (front) part of the upper and medial (inner) aspect of the thigh. The pectineus muscle is the most anterior adductor of the hip. #Origin: Pectineal line of the pubic bone #Insertion: Pectineal line of the femur #Artery: Obturator artery #Nerve : Femoral nerve, (obturator nerve) #Actions: flexion, adduction, (external rotation) #Daily Uses: Walking #Strengthen
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#Pectineus Muscle The pectineus muscle (from the Latin word pecten, meaning comb) is a flat, quadrangular muscle, situated at the anterior (front) part of the upper and medial (inner) aspect of the thigh. The pectineus muscle is the most anterior adductor of the hip. #Origin: Pectineal line of the pubic bone #Insertion: Pectineal line of the femur #Artery: Obturator artery #Nerve : Femoral nerve, (obturator nerve) #Actions: flexion, adduction, (external rotation) #Daily Uses: Walking #Strengthen
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The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
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