While OCD can show up as intrusive thoughts, it’s important to remember that OCD can also show up as images, urges, sensations, etc. For the individual who’s experiencing these obsessions, it’s often an extremely anxiety provoking experience. Don’t let OCD define you or how your day goes! ERP (Exposure and Response Prevention) therapy can teach us the skills to help manage symptoms. Download the NOCD app to learn more. | TreatMyOCD