Let’s tell girls the truth—in a way they can understand. Hormones absolutely affect how you feel. Here’s what’s happening, in simple terms: 🩸 Days 1–5: Your period starts Estrogen and progesterone are at their lowest levels. This can feel like: • Lower energy • More sensitivity • Feeling tired, irritable, or emotionally flat This is not weakness. Your body just hit “reset.” 🌱 Days 6–12: Hormones begin to rise Estrogen slowly increases. This often brings: • Better focus • Improved mood • More m
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Let’s tell girls the truth—in a way they can understand. Hormones absolutely affect how you feel. Here’s what’s happening, in simple terms: 🩸 Days 1–5: Your period starts Estrogen and progesterone are at their lowest levels. This can feel like: • Lower energy • More sensitivity • Feeling tired, irritable, or emotionally flat This is not weakness. Your body just hit “reset.” 🌱 Days 6–12: Hormones begin to rise Estrogen slowly increases. This often brings: • Better focus • Improved mood • More m
5.5K views3 months ago
Facebookdrhollymiller
The Effects of Teenage Hormones on Adolescent Emotions
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Transgender teen given hormones by mom to transition into female
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Most women think estrogen’s the boss. But when it comes to hormones… it’s really about communication, not domination. Imagine your hormones are in a group chat: Estrogen, progesterone, thyroid, and cortisol are all trying to talk. Now imagine one of them - cortisol - is screaming from years of chronic stress. When that happens... the others... They go silent. That’s exactly what happened with one of my patients. She was sure she needed more estrogen… But the real problem was cortisol overload -
1:22
Most women think estrogen’s the boss. But when it comes to hormones… it’s really about communication, not domination. Imagine your hormones are in a group chat: Estrogen, progesterone, thyroid, and cortisol are all trying to talk. Now imagine one of them - cortisol - is screaming from years of chronic stress. When that happens... the others... They go silent. That’s exactly what happened with one of my patients. She was sure she needed more estrogen… But the real problem was cortisol overload -
39.6K views6 months ago
FacebookHyper Health Wellness Center
I don't know why this is the song that comes to mind when I think of hormones 😆 Hormones are a natural part of having an adult parrot. However, they are not required and doing what we can to avoid triggering them is important. Excessive hormones can lead to unwanted aggression, as well as other issues. Here are some things you can do to reduce or prevent hormones: 1. A healthy diet that is low in fat, sugar, and protein. 2. 12 hours of dark, undisturbed sleep a day 3. Avoid sleeping huts, tents
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I don't know why this is the song that comes to mind when I think of hormones 😆 Hormones are a natural part of having an adult parrot. However, they are not required and doing what we can to avoid triggering them is important. Excessive hormones can lead to unwanted aggression, as well as other issues. Here are some things you can do to reduce or prevent hormones: 1. A healthy diet that is low in fat, sugar, and protein. 2. 12 hours of dark, undisturbed sleep a day 3. Avoid sleeping huts, tents
4K viewsJul 21, 2022
FacebookThe Green Bird Brigade
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The most dangerous “food” for your hormones isn’t sugar. It’s the “healthy” protein bar you eat without thinking. Low sugar. Keto. Gluten-free. High protein. Sounds fertility-friendly… but many of these snacks are ultra-processed hormone disruptors in disguise. Here’s why they quietly block fertility 👇 Those bars and snacks are often packed with modified starches (maltodextrin, modified corn starch) that spike blood sugar just as fast as candy. Blood sugar up → insulin up → ovulation gets harde
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