Man with superhero-like strength breaks chains just by FLEXING! 💪⛓via Caters News #strength #fit #strong #muscle #lifting #athlete | Daily Mail Video
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Man with superhero-like strength breaks chains just by FLEXING! 💪⛓…
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Sergey Tsyrylnikov is one of the strongest men you’ll ever meet. He’s famous on social media for breaking chains using only his muscles. However, he is clear that what matters most is not that he can move a tractor or break chains with his biceps but instead that he can help out by using his enormous strength for other more interesting things... | The Cracks
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Sergey Tsyrylnikov is one of the strongest men you’ll ever meet. H…
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Why do some athletes use chains when squatting? There’s two main reasons. The first and most important is to work on bar speed and accelerating through the sticking point of the lift on the ascent.🏋🏼‍♀️ . Here’s an example of Heather Murphy who’s max squat is 220 lbs. With the chains attached the barbell in total is loaded to 223 lbs (meaning she is overloading the top portion of her lift). In this video she’s squatting with the bar loaded to 65kg/143lbs with 2 chains per side at 20 lbs each.A
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Why do some athletes use chains when squatting? There’s two mai…
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