57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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If you don’t understand the flawed science, just Look at the rest of their videos…. That will tell you the truth 👌 #beauty #menopause #perimenopause #pharmacistsoftiktok
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Ever wondered why a 60-year-old man and a 60-year-old woman can age so differently? Men produce sperm throughout their lives, and testosterone declines gradually. Women, on the other hand, go through major hormonal transitions from puberty to pregnancy to menopause with oestrogen dropping much more rapidly later in life. Understanding these changes isn't about fear. It's about understanding your body. 🎙️ Full conversation with Dr. Brigid Monda now streaming. #hormonalchanges #womenshealth #meno
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