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YouTubeDr. Nina Ross
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The shedding started slowly. Then the thinning followed. By the time menopause arrived properly, I was counting hairs in the shower, wearing my hair up every day, and buying every product that promised thickness and volume. My doctor told me to take biotin. So I did. Faithfully. Every morning for over a year. And things only continued to get ...
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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