Hampden Academy's Max Ross wins Mr. Maine bodybuilding competition
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Hampden Academy's Max Ross wins Mr. Maine bodybuilding competition
686 viewsApr 11, 2023
YouTubeWABI | Maine Local News, Weather, Sports
Just a bit of what's been going on in training. #powerlifting #strongman #bodybuilder #bodybuilding #physique
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Just a bit of what's been going on in training. #powerlifting #strongman #bodybuilder #bodybuilding #physique
805 views2 months ago
TikToklaird_ross
Powerlifting Progress at 115kg Bodyweight
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Powerlifting Progress at 115kg Bodyweight
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Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ross Dickerson
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Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ross Dickerson
709.2K viewsJul 9, 2022
FacebookRoss Dickerson
💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC
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💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC
165.1K viewsOct 12, 2021
FacebookRoss Dickerson
Mass Building Back Workout! #bodybuilding 🚨Get Faster Results With Me As Your Coach & Check Out My ‘New’ App Here👉 https://getstarted.dickersonross.com | Ross Dickerson
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Mass Building Back Workout! #bodybuilding 🚨Get Faster Results With Me As Your Coach & Check Out My ‘New’ App Here👉 https://getstarted.dickersonross.com | Ross Dickerson
65.1K viewsMay 20, 2022
FacebookRoss Dickerson
‘Upper Chest’ Focused Workout | Improve your chest with this mass building session💪#bodybuilding | Ross Dickerson
2:32
‘Upper Chest’ Focused Workout | Improve your chest with this mass building session💪#bodybuilding | Ross Dickerson
598.3K viewsOct 4, 2022
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0:30
Upper Chest Focused Workout | Check It Out! #bodybuilding | Ross Dickerson
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If only the pump lasted 24/7💪#bodybuilding | Ross Dickerson
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4:17
Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
481K viewsMay 29, 2022
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0:33
Grow Your Chest & Try This Workout! #bodybuilding | Ross Dickerson
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3:18
‘Upper Chest’ Focused Workout | Must Try! #bodybuilding | Ross Dickerson
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‘Back Workout’ Save & smash this killer session for a wider, thicker back💪#bodybuilding | Ross Dickerson
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2:12
‘Dumbbell Only’ Back Workout | Try this workout for a bigger, stronger back💪#bodybuilding | Ross Dickerson
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4:13
💥Boulder Shoulders! #bodybuilding 🔥Supersets: (A B) 1) Arnold Press - 4 x 12,10,8,6 2A) Olympic Bar (Wide) Upright Row - 3 x 8-10 2B) Single Arm Cable Lat Raises - 3 x 10-12 3A) Machine Press - 3 x 8-10 3B) DB Front Raises - 3 x 10-12 Each Arm 4A) DB Shrugs - 3 x 8-10 4B) Reverse Fly - 3 x 10-12 5) Machine Lat Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
1.4M viewsAug 10, 2021
FacebookRoss Dickerson
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Max Ross on Instagram: "Wearing the new @pump_company_gym tank. Save with my code⬇️ Powered by @legion 💊 BOGO 50% off with Code: “ROSS” Fitted by @pump_company_gym 💪 10% off with Code: “ROSS10” If you want me to help you grow, send me a DM!🙌 #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #explorepage"
2.1K views3 months ago
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