Marci Scott on Instagram: "Gain Strength & Benefits: Strength Training for Women Over 40. Coach Marci discusses the key benefits of strength training for women over the age of 40, including increased bone density, muscle mass preservation, boosted metabolism, improved joint health, and enhanced overall well-being. #StrengthTraining #WomenOver40 #BoneHealth #MusclePreservation #MetabolismBoost #JointHealth #WellBeing"

Okay… don’t come for me yet, but these five things changed EVERYTHING for my body composition after 35. And yes—they’re “controversial,” because people love to argue about processes they’ve never committed to. 😌🔥 Here’s what actually worked for me: 1️⃣ I Started Eating MORE Protein (Even When I Wasn’t Hungry) Most adults over 35 think they eat “enough” protein… Spoiler: you don’t. When I pushed myself toward 100–130g per day, my cravings dropped, my energy leveled, and muscle finally started s

This is how I simplify nutrition for real life. Not perfection. Not obsession. Just the first thing that actually makes everything easier. 👉 Protein targets per meal Women: 25–35g Men: 30–45g Hit this consistently and everything else gets easier. Energy. Hunger. Results. This is where I’d start. Save this for later. ❤️‍🔥 #nutritiontips #fatlosstips #proteinfocused #fitnessover40 #phoenixtribefitness | Marci Scott

Online Training for Dietitians and Clinicians with Marci Evans