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Casey Counts | Muscle & Mobility on Instagram: "Allow me to posit a bropothesis (bro-science hypothesis): • “washboard abs” are overrated • we should have strong cores • it’s easy to overtrain core • abs don’t make you aesthetic It’s been 5 years since abs were a part of my routine. Low volume isometrics is my preferred method to train abs now. Things like: 1) Dragon flags 2) Front levers 3) L-sit walks 4) Pike compressions 5) Yoga I do these about 0-2 times per week. It’s extremely low volume.
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