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YouTubeMrandMrsMuscle
20 minute Hips, Legs & Glutes Lower Body Workout | NO EQUIPMENT
This is an effective 20 minute Hips, Legs & Glutes Lower Body Workout to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This bodyweight resistance based workout uses compound exercises and ...
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