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Gu Ruzhang was a famous Chinese Northern Shaolin martial arts master in the early 20th century. Gu was known for his expertise in Iron Palm and was said to have once killed a horse with a single palm strike! | Kung-fu Kingdom
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This uncle from Henan, China practices a traditional kung fu skill called Rou Gu Gong — literally translated as “soft bone skill.” It’s a form of flexibility training used in Chinese martial arts, focusing on slowly stretching joints, ligaments, and muscles over many years. Not for speed. Not for show. Just daily, brutal consistency. That’s why his body moves like this 😭 Deep splits, extreme leg extensions, and poses that look straight-up unreal — all done calmly, like it’s just another afterno
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Lu Liangui is a kung fu master and one of the last remaining practitioners of suogugong, the ancient art of body folding. He has spent the past 50 years learning to dislocate his joints and training his body to withstand the pain required to achieve his feats of contortion. | Great Big Story
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Shaolin Kung Fu Guan on Instagram: "KUNG FU HUSTLE! Congratulations to Hung Gar Grandmaster and Movie icon Grandmaster Chiu Chi Ling on the recent opening of the Chiu Chi Ling Museum in Zhongshan, China! We enjoyed the Grandmasters visit a few years ago to Australia and we look forward to seeing the Grandmaster in the near future!"
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