From lifting as heavy as I could in the gym 5-6 times a week, to only strength training light weights twice a week, Pilates and walking as my cardio. I’m not trying to be a body builder or an athlete, so why was I training like one? Changing my lifestyle helped me lose 15kg, get rid of my inflammation, get lean and feel best I ever have. If you’d like to work with me 1:1 and switch your routine too, sign up through the link in my bio 🤍 #weightlosstransformation #pilatesbody #weightlossjourney #
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From lifting as heavy as I could in the gym 5-6 times a week, to only strength training light weights twice a week, Pilates and walking as my cardio. I’m not trying to be a body builder or an athlete, so why was I training like one? Changing my lifestyle helped me lose 15kg, get rid of my inflammation, get lean and feel best I ever have. If you’d like to work with me 1:1 and switch your routine too, sign up through the link in my bio 🤍 #weightlosstransformation #pilatesbody #weightlossjourney #
633 views2 months ago
TikToklauradennison_
You can lift weights and look slim, toned & feminine, NOT bulky. Lifting doesn’t make you big, it builds confidence & strength. #strong #strength #womenshealth #womensfitnesscoach #strengthtraining
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You can lift weights and look slim, toned & feminine, NOT bulky. Lifting doesn’t make you big, it builds confidence & strength. #strong #strength #womenshealth #womensfitnesscoach #strengthtraining
34 views2 months ago
TikToklaurawashington_fitness
From lifting weights to lifting others up, Jed Patton reminds us that growth happens inside and outside the workplace. At Sorenson, Jed loves seeing interpreters build confidence and skills, becoming champions in their own right. VD: A man with short dark hair, a beard, and glasses is standing on a staircase. He is signing in American Sign Language and wearing a dark Sorenson t-shirt with a teal Sorenson lanyard around his neck. He also has an orange wristband on his left wrist and a smartwatch
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From lifting weights to lifting others up, Jed Patton reminds us that growth happens inside and outside the workplace. At Sorenson, Jed loves seeing interpreters build confidence and skills, becoming champions in their own right. VD: A man with short dark hair, a beard, and glasses is standing on a staircase. He is signing in American Sign Language and wearing a dark Sorenson t-shirt with a teal Sorenson lanyard around his neck. He also has an orange wristband on his left wrist and a smartwatch
3.9K views2 months ago
FacebookSorenson
It's Trainer Appreciation Day. Thank you to our AWESOME trainers. 🙌🏽#sorensonstrong | Sorenson
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It's Trainer Appreciation Day. Thank you to our AWESOME trainers. 🙌🏽#sorensonstrong | Sorenson
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FacebookSorenson
Meet Garrett, one of the athletes on Team USA Judo for the Deaflympics! | Sorenson
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Meet Garrett, one of the athletes on Team USA Judo for the Deaflympics! | Sorenson
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Why is lifting the 25kg/55lb the hardest part of the workout though…make it make sense😂 #gym #girlswholift #trackandfield #olympiclifting #gymtok #relatable
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Why is lifting the 25kg/55lb the hardest part of the workout though…make it make sense😂 #gym #girlswholift #trackandfield #olympiclifting #gymtok #relatable
1.4K viewsSep 13, 2024
TikToklaurazialor
Switch up Your Fitness with Low Impact Workouts and Pilates
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Switch up Your Fitness with Low Impact Workouts and Pilates
1M viewsJul 3, 2024
TikToklauradennison_
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From learning golf swings ⛳️ after work to building new skills on the job, Jessie reminds us what makes Sorenson special: opportunities to grow and try something new every day. VD: On-screen text at the bottom says: Jessie Adner Director of Global Consulting A woman with long gray hair and glasses is standing on a golf course. She is holding a golf club in her left hand. She wears a black zip-up Sorenson jacket over a collared shirt and a black skirt. Behind her, there’s a wide stretch of green
3.6K views6 months ago
FacebookSorenson
0:11
[ARE YOU READY TO RETURN TO HIGH IMPACT EXERCISE?] 🏃‍♀️ 🏋️‍♀️ High impact exercise includes long distance running, plyometric training, skipping, heavy weight lifting and netball (just to name a few!). A great test to check if your pelvic floor is strong enough to cope with this level of exercise is what we call the “stress test”. Jog on the spot for 60 seconds, jump x 3 times and then cough x 3 times. Did you wet yourself? Do you feel heavy or uncomfortable in your pelvic floor area? If the a
4.2K viewsMar 27, 2018
FacebookPhysio Laura
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Laura Cross | calisthenics on Instagram: "Thinking about switching from weights to more functional bodyweight training but not sure where to even start? Then try our these exercises in your next session and tell me how they went 🤩✅ Most people want to add calisthenics into their routine, but they get stuck on the same things: • What exercises to swap out • How to build actual strength without the machines • How to progress without feeling like a beginner again • How to keep the physique goals w
42.1K views4 months ago
Instagramlaura.crossfitness
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Laura Kummerle, PT, DPT, OCS on Instagram: "Calisthenics vs weights: around the world leg lifts Today’s the last day before the 2026 Jumpstart Challenge starts inside the Paradigm of Perfection + Train app! Get additional support to help you with sustainable changes in January to support you through the rest of the year. A new program is added for the challenge (but you can follow any program in the app) and there will be weekly focuses across the 4 weeks of the challenge. Comment “challenge” an
44.7K views3 months ago
Instagramparadigmofperfection
1:36
Lauren Simpson on Instagram: "If your goal is a really fkn strong squat, this one’s for you. 🥵👏🏼 My squat PB is 150kg which was a few years ago now…and I want to get back here now after having a baby! Inside @VRTO.APP we’ve built a dedicated Squat Strength program for women who want to take their lower body training to the next level. This is the exact program I personally use. It’s not about “chasing a pump” or just “feeling” your glutes.�It’s about building real strength under the bar. You’
77.9K views3 months ago
Instagramlaurensimpson
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Laura Kummerle, PT, DPT, OCS on Instagram: "Been doing calisthenics vs. weights comparisons for a while & figured I’d bring back a few! Check out tons more comparisons on my page! Train cali AND weights in the Paradigm of Perfection + Train app! Join before 12/1/25 at 11:59pm EST & get 25% off your 1st subscription! All active members on 12/2/25 get entered to win a FREE year in the app! Handstand walkout vs. front raise - Both: work your ant delts & shoulders - Handstand walk out: more demand o
21.2K views4 months ago
Instagramparadigmofperfection
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Lift with Lauren | Strength Training • Fat Loss Coach on Instagram: "This exercise will improve hip mobility, improve lower back pain, and strengthen your core as it’s engaged throughout this movement. I work on strength training and core strength daily in my easy to follow at-home workout plan. Comment GROUP and I’ll send you info on the workouts I’ve been using paired with meal plans to get you incredible results. . . . . . . #postpartumfitness #fitnessmotivation #athomefitness #strengthtraini
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