This stretch targets your latissimus dorsi — the large muscle running from your mid-back down to your arm. Just a few seconds of this technique can relieve tightness and pain that radiates to your forearm, restoring better movement and comfort instantly. #fblifestyle #BackPain #stretching #community #physicaltherapy | Physical Therapy Session
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This stretch targets your latissimus dorsi — the large muscle running from your mid-back down to your arm. Just a few seconds of this technique can relieve tightness and pain that
Physical Therapy Session. Physical Therapy Session · Original audio. This stretch targets your latissimus dorsi — the large muscle running from your mid-back down to your arm. Just a few seconds of this technique can relieve tightness and pain that radiates to your forearm, restoring better movement and comfort instantly. #fblifestyle # ...
212.4K views6 months ago
Latissimus Dorsi Stretch Benefits
🟠 latissimus dorsi stretch See your doctor a prior to performing exercises. Your safety is most important #shouldermobilityexercise #latissimusdorsi #latissimus #stretch #mobility #chiropractor #shoulder #selfcare #chiropractic | Bannockburn Chiropractic & Physical Therapy
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🟠 latissimus dorsi stretch See your doctor a prior to performing exercises. Your safety is most important #shouldermobilityexercise #latissimusdorsi #latissimus #stretch #mobility #chiropractor #shoulder #selfcare #chiropractic | Bannockburn Chiropractic & Physical Therapy
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26.5K viewsMar 19, 2023
Working Muscles🔥 • Latissimus dorsi (lats) – stretched and lengthened at bottom • Forearms & grip muscles – flexor digitorum, brachioradialis • Shoulders – rotator cuff stabilizers, deltoids • Scapular muscles – lower traps, rhomboids, serratus anterior • Core muscles – rectus abdominis, obliques, transverse abdominis (for stability) ✅Benefits 1. Lat Stretch for Growth • Deep stretch at bottom enhances muscle fiber recruitment and hypertrophy potential. 2. Grip & Forearm Strength • Constant ten
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Working Muscles🔥 • Latissimus dorsi (lats) – stretched and lengthened at bottom • Forearms & grip muscles – flexor digitorum, brachioradialis • Shoulders – rotator cuff stabilizers, deltoids • Scapular muscles – lower traps, rhomboids, serratus anterior • Core muscles – rectus abdominis, obliques, transverse abdominis (for stability) ✅Benefits 1. Lat Stretch for Growth • Deep stretch at bottom enhances muscle fiber recruitment and hypertrophy potential. 2. Grip & Forearm Strength • Constant ten
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27.9K views7 months ago
4 unique benefits you didn’t know you needed from one exercise 🚨 ⬇️ ⚡️ ‘Seated Dumbbell over head thoracic extension’ ✅ Benefits ⬇️ 1. Increase over head shoulder range of motion 2. Enhance spinal health and mobility 3. Open commonly tight latissimus dorsi 4. Improves posture and reduces injury risk #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #cross-fit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltrain
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4 unique benefits you didn’t know you needed from one exercise 🚨 ⬇️ ⚡️ ‘Seated Dumbbell over head thoracic extension’ ✅ Benefits ⬇️ 1. Increase over head shoulder range of motion 2. Enhance spinal health and mobility 3. Open commonly tight latissimus dorsi 4. Improves posture and reduces injury risk #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #cross-fit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltrain
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