After nearly a month of traveling and not lifting weights, it felt good to get back in the gym. And it was also really hard. Even though I practiced yoga and walked over 10k steps a day, my body got softer and weaker over the last month. It would’ve been easy to skip it. To make excuses or wait until I felt “ready.” But getting back into routine after time away is always the hardest part. You just have to start… even if it’s slower, lighter, or more uncomfortable than before. Because showing up
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After nearly a month of traveling and not lifting weights, it felt good to g…
398 views6 months ago
FacebookLarisa Harrington
Move your body today so in 10-20-30 years you’re still dancing pain free #movementismedicine #moveyourbody | Yoga & movement with Sara
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Move your body today so in 10-20-30 years you’re still dancing pain f…
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FacebookYoga & movement with Sara
Somewhere along the way, mums were made to feel like self-care is selfish. But looking after your body means: - More energy - More focus - More quality time with your children You don’t pour from an empty cup. You refill it. That’s real strength. What’s one small thing you’re doing for yourself this week? 🫶🏻 #momlife #motherhood #strongmoms #mumsupport #MomWellbeing #motherhoodunfiltered | Larisa Florentina Tanasă
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Somewhere along the way, mums were made to feel like self-care is …
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FacebookLarisa Florentina Tanasă
Read caption! Motherhood didn’t take my strength, it gave it meaning. I show up stronger every day, for me, for her, for my family. If you’re postpartum and feel like you’ve lost yourself a little, please hear this: There is no rush. There is no timeline. And you don’t need to “bounce back” to be worthy. Start small. Rest when you need to. Move your body when it feels good. Caring for yourself isn’t selfish, it’s how you refill what motherhood pours out every day. Your baby doesn’t need a perfec
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Read caption! Motherhood didn’t take my strength, it gave it meanin…
15.8K views3 months ago
FacebookLarisa Florentina Tanasă
Sia - Move Your Body (Alan Walker Remix) [Lyrics]
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Larissa on Instagram: "I truly love combination exercises that work multiple muscle groups at once. For someone who is typically looking to get a good workout in in under 50 min… these are my go to. Everyone thinks everyone is training for the same thing: big muscles & zero fat. When that just isn’t always the case. As a busy mom of 2, I just need an outlet, and working out is my stress reliever & my me time. Yes I understand how important it is to have progressive overload and focus on certain
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Larissa on Instagram: "I truly love combination exercises that work …
1.3K views3 months ago
Instagramlifewithlariss
The number one supplement Larisa recommends for detoxification: glutathione. Glutathione is your body’s master antioxidant. It • helps protect your cells from damage • supports detoxification — especially from heavy metals like mercury • recycles other antioxidants like vitamins C and E • strengthens your immune system • plays a key role in protecting your liver You can support your glutathione levels through sulfur-rich foods like broccoli, garlic, and onions — or with high-quality supplementat
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The number one supplement Larisa recommends for detoxification: gl…
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