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Back labor: it’s a real pain in the lower back! 🥴 This discomfort often peaks with contractions, but can sometimes linger in between surges too. Why does back labor happen? 🤔 The most common reason is baby’s position in the womb. When your little one is face up (aka ‘sunny side up’ or occiput posterior), their head might press against your spine, causing that notorious back pain. But here’s an interesting twist: not all women with a ‘sunny side up’ baby experience back labor, and some women ha
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After 16 years as a labor and delivery nurse, I watched thousands of women labor in the exact same position flat on their backs in a hospital bed. And I watched those same women experience longer labors, more intense pain, and more interventions than necessary. Here’s what hospitals won’t tell you: Your body is designed to give birth with gravity, not against it. When you’re lying flat on your back: Your pelvis can’t open fully Your baby has to work UPHILL to come down Contractions feel more int
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