Don’t Scrape This Knee Scar Too Soon 🚫
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YouTubeMobility Doc
Don’t Scrape This Knee Scar Too Soon 🚫
Knee scars can look “ready” long before the tissue underneath actually is. Waiting at least 4 weeks before muscle scraping helps protect healing tissue and sets the foundation for better movement long-term. It's always best to talk to a physical therapist or doctor before trying this to make sure your'e ready! Even if a surface wound looks ...
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