High Knees
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YouTubeLivestrongWoman
High Knees
High Knees targets the lower body and increases your cardiac stamina. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
469.3K viewsSep 10, 2014
High Knees Workout
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Benefits: 1. Seated High Knees (Alternating) Engages your core, hip flexors, and lower abs while improving mobility and circulation. Perfect for activating your legs and midsection without standing up. 2. Posture Hold (Hands Behind Neck) Helps open the chest and improve upper body alignment. 3. Combined Movement A powerful seated workout that boosts your heart rate, activates your abs, and enhances coordination — ideal for office breaks or low-impact routines. How many times? As shown above or 4
0:09
Benefits: 1. Seated High Knees (Alternating) Engages your core, hip flexors, and lower abs while improving mobility and circulation. Perfect for activating your legs and midsection without standing up. 2. Posture Hold (Hands Behind Neck) Helps open the chest and improve upper body alignment. 3. Combined Movement A powerful seated workout that boosts your heart rate, activates your abs, and enhances coordination — ideal for office breaks or low-impact routines. How many times? As shown above or 4
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