CALORIES 🔹100 grams of GLYCOSE contains 385 calories 🔹KETONE BODIES contain about 4 calories per gram #lowcarb #fasting #activelifestyle | Dr. Brian Aubrey Castillo
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CALORIES 🔹100 grams of GLYCOSE contains 385 calories 🔹KETONE BODIES contain about 4 calories per gram #lowcarb #fasting #activelifestyle | Dr. Brian Aubrey Castillo
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I selected these foods based on their calorie content per 100 grams. The reason behind this selection is that foods with fewer calories per 100 grams tend to be more filling, which in turn helps reduce overall calorie intake and vice versa with the high calorie foods Choose these 5 foods 1. Salad (no dressing, no crutons, no cheese) 15-20cals per 100 grams 2. Steamed Veggies (no butter) 20-35cals per 100 grams 3. Pan cooked Egg whites (w/ butter) 70-80cals per 100 grams 4. Steamed Crab / shrimp
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Not all snacks are created equal, and understanding calorie density can completely change your fat loss journey. Here is a simple breakdown using calories per 100 grams: Strawberries: about 30 to 35 calories Cucumbers: about 12 to 16 calories Watermelon: about 28 to 32 calories Cherry tomatoes: about 18 to 22 calories Pickles: about 10 to 15 calories These foods help you feel full, add volume to your meals, and make weight loss easier without feeling restricted. You shouldn’t completely eliminat
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