Kinematic Sequence Drill - My Golf Instructor
Kinematic Sequence Drill - My Golf Instructor
Aug 19, 2017
mygolfinstructor.com
If you haven’t seen this post by Driveline Baseball, then check it out! The Kinematic Sequence of the swing. Peak rotational velocity (green) colorized and mapped to each corresponding segments. You can see the transfer of momentum as it proceeds up the chain. Pelvis ➡️ Torso ➡️ Arms ➡️ Bat 🔥🔥🔥 More great work from @anthonybrady9 | The Hitting Vault
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If you haven’t seen this post by Driveline Baseball, then check it o…
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Step-Into-It Drill Struggle with timing, weight shift, or speed? This drill teaches your body to move in the right order and use the ground for effortless power. How to Do It 1. Start with feet together and the club hovering. 2. Begin your backswing; as your hands reach hip height, step your lead foot toward the target. 3. Plant and rotate through to a balanced finish. 4. Hit 10–15 balls, then blend into normal swings. Why it Works * Trains proper kinematic sequence * Promotes dynamic weight shi
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Step-Into-It Drill Struggle with timing, weight shift, or speed? Thi…
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The Basics of Kinematic Sequencing ⚾
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The Basics of Kinematic Sequencing ⚾
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Understanding the kinematic sequence can be one of the most confusing topics for athletes when it's first introduced. The most effective way to teach it? Set constraints that help athletes feel each position, one block at a time, then slowly piece it all together through drills and ultimately the throw. Here's the simplified breakdown: 🦶 The Ground Energy starts from the ground up. Whether an athlete
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