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12K views · 477 reactions | KANKU-SHO | Learning Karate | Facebook
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Instagrammiamishotokan
Saturday morning Yudansha session focused on the advanced kata Kanku Sho, exploring its contrast between expansion and contraction, and the importance of maintaining zanshin through each transition. We broke down the kata into key sections to refine hip rotation, body alignment, and the timing between offensive and defensive techniques. Particular emphasis was placed on the slow, controlled sequences to develop internal power and breathing synchronisation. The second half of the session concentr
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