15 years ago, pancakes and bodybuilding were not a thing. No seasoning. Chicken and rice. Zero flexibility. This was the way to make progress and keep it simple. I easily could do it I was driven to succeed, but I remember just choking down plain food not really actually enjoying. I love food, from cooking to eating, the challenge of making a
0:07
15 years ago, pancakes and bodybuilding were not a thing. No …
4.5K views2 months ago
TikTokjohn_jewett3
Check out John Jewett on @themenacepodcast. @johnjewett3 @milossarcev @_chriscormier #OSRT @polenutritionusa @themenacepodcast #teampolenutrition #DennisJamesSignatureSeries #TheMenacePodcast #TeamMenace #TheMotivator #KeepingItReal #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe tr | Flex Magazine
0:59
Check out John Jewett on @themenacepodcast. @johnjewet…
429 viewsJul 26, 2024
FacebookFlex Magazine
John Jewett | J3 University Educator & Coach on Instagram: "A lot of lifters lean on presses for triceps… but pressing rarely loads the long head the way it needs to grow. When the shoulder keeps moving while the elbow extends, tension never lands where you think it does. Lock the upper arm in place, take the muscle through a deep stretch, and you’ll see strength and size move quickly. Overhead extensions are one of the simplest ways to do that without beating up your elbows. If you want a clear
0:51
John Jewett | J3 University Educator & Coach on Instagram: "A lot of lif…
39.4K views4 months ago
Instagramjohnjewett3
John Jewett | IFBB Pro Physique Coach & Educator | A lot of lifts look intense, but intensity alone doesn’t make them productive. Real progress comes from choosing movements that load the... | Instagram
1:04
John Jewett | IFBB Pro Physique Coach & Educator | A lot of lifts lo…
47.5K views3 months ago
Instagramjohnjewett3
John Jewett | IFBB Pro Physique Coach & Educator | Your offseason can build your physique, or slowly widen your waist. Most athletes focus on eating more and training harder, but control... | Instagram
1:01
John Jewett | IFBB Pro Physique Coach & Educator | Your offseaso…
63.7K views5 months ago
Instagramjohnjewett3
John Jewett | IFBB Pro Physique Coach & Educator on Instagram: "A lot of trap work fails because the movement pattern doesn’t match the anatomy. You can load a shrug as heavy as you want… but if the fibers you’re trying to train aren’t in the right plane, the effort gets wasted. Bringing your trap work into a more functional direction gives you better tension and far more predictable progress. Simple adjustments like this are often the difference between “feels fine” and “finally growing.” If yo
0:29
John Jewett | IFBB Pro Physique Coach & Educator on Instagram: "…
63.9K views4 months ago
Instagramjohnjewett3
John Jewett | J3 University Educator & Coach on Instagram: "Most exercises don’t cause joint problems on their own. Issues usually come from how force is being applied, and whether the joint is being asked to do the job it’s designed for. Machines are fixed. Your anatomy isn’t. When those two don’t match up, the body finds a workaround, and that’s where discomfort tends to show up. When alignment is respected, the same movement often feels smoother, more stable, and easier to control, even at hi
0:32
John Jewett | J3 University Educator & Coach on Instagram: "Most exer…
27.4K views3 months ago
Instagramjohnjewett3
0:40
John Jewett | IFBB Pro Physique Coach & Educator on Instagram: "…
39.3K views2 months ago
Instagramjohnjewett3
0:18
The Jon Jewett special. This exercise feels incredible! Extremel…
271 views1 month ago
TikToklandmass_fitness
0:13
Renee Jewett | IFBB Wellness Pro on Instagram: "Just squish 😅🤎 Stron…
38.4K views3 months ago
Instagramroxyqueflexx
John Jewett | IFBB Pro Physique Coach & Educator | If chest is a w…
1 month ago
Instagramjohnjewett3
John Jewett | IFBB Pro Physique Coach & Educator | I used to feel li…
1 month ago
Instagram
0:55
John Jewett | J3 University Educator & Coach on Instagram: "“Hip thru…
34.4K views5 months ago
Instagramjohnjewett3
0:25
John Jewett | IFBB Pro Physique Coach & Educator | Most athletes …
21.6K views5 months ago
Instagramjohnjewett3
John Jewett | IFBB Pro Physique Coach & Educator | Struggling to …
32.8K viewsMar 26, 2025
Instagramjohnjewett3
John Jewett | IFBB Pro Physique Coach & Educator on Instagram: "…
10 months ago
Instagramjohnjewett3
John Jewett | IFBB Pro Physique Coach & Educator | Still training li…
38.3K views9 months ago
Instagramjohnjewett3
21:17
Flex Tape II: The Flexening - JonTron
30M viewsDec 2, 2018
YouTubeJonTronShow
13:41
Flex Lewis: Unfiltered 7
261.9K viewsSep 8, 2018
YouTubeFlex Lewis | Straight Outta The Lair Podcast
10:30
Waterproofing My Life With FLEX TAPE - JonTron
74.3M viewsSep 30, 2017
YouTubeJonTronShow
3:04
Flexplate - How Flexplates Work vs Flywheel
369.1K viewsMay 18, 2012
YouTubeSummit Racing
3:30
BEHIND THE SCENES: Flex Tape II : The Flexening
2.1M viewsDec 13, 2018
YouTubeFlex Seal
4:14
How To Maintain Your FlexShaft For Peak Performance
10.9K viewsOct 27, 2018
YouTubeOnlineJewelryAcademy
7:50
Leaky Boat.. Flex seal? Does it actually work?
86.6K viewsOct 5, 2018
YouTubeJDP Doing Stuff
3:43
Hodgson Orthopedic Group - How To Use a Jewett (Hyper extension…
12K viewsOct 16, 2018
YouTubeHodgson Orthopedic Group
0:53
How to Connect a Twist & Lock fitting onto Copper Pipe | John Gu…
130.7K viewsApr 26, 2016
YouTubeJohn Guest USA
13:20
ELITE TRAINING | John & Renee Jewett
12.2K viewsNov 9, 2021
YouTubeAnimal
9:28
Renee Jewett | The journey
12K viewsNov 3, 2021
YouTubeJohn Jewett
2:09
How To Wear elife® Jewett Brace S
5.1K viewsAug 18, 2022
YouTubeelife International Co., Ltd
17:56
John & Renee Jewett | Offseason | Austin | Day In The Life
9.8K viewsFeb 22, 2022
YouTubeJohn Jewett
See more videos
Static thumbnail place holder