Low ferritin isn’t always just about not eating enough iron. With Hashimoto’s, I always want to ask: why isn’t the body absorbing or maintaining iron properly? Ferritin is needed for proper T4 to T3 conversion. H. pylori is one potential piece of that puzzle. It can interfere with iron absorption and utilization, and studies have linked H. pylori infection with iron-deficiency anemia. Other GI issues like low stomach acid, celiac disease, intestinal inflammation, or impaired absorption can contr

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How to Make Expert-Approved Pizza at Home

Iraqi rice kibbeh🇮🇶🥟 كبة رز (تمن) #TikTokCookBook #toomacooks #كبة_تمن ngredients | المكونات Rice Dough | عجينة الأرز 500 g basmati rice, soaked for 1 hour | ٥٠٠ غ أرز بسمتي، منقوع لمدة ساعة Water, enough to cover the rice by 0.5 cm | ماء، حتى يغطي الأرز بمقدار ٠٫٥ سم Salt | ملح 2 tsp turmeric | ملعقتان صغيرتان كركم Oil, for kneading and frying | زيت، للعجن والقلي Meat Filling | حشوة اللحمة 1 kg minced meat | ١ كيلو لحمة مفرومة Oil | زيت Salt | ملح 1 tsp black pepper | ملعقة صغيرة فلفل أسود 1