Justin Richardson | Swim Coach + Technique Expert on Instagram: "Finding the correct hand and arm placement can be very difficult for BACKSTROKE specifically ‼️ Being on your back, with your hand underneath and behind you, can make it quite the challenge 👀 Use sculling to help find that sweet spot where you can grip the water early in the pull 🎯"
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Justin Richardson | Swim Coach + Technique Expert on Instagram: "Finding the correct hand and arm placement can be very difficult for BACKSTROKE specifically ‼️ Being on your back, with your hand underneath and behind you, can make it quite the challenge 👀 Use sculling to help find that sweet spot where you can grip the water early in the pull 🎯"
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@swimfactorry on Instagram: "🎯 Backstroke Technique: Master the Arm Movement ⚡️ ❌ Mistake: Straight arms in the underwater phase Leads to less power and slower speed. ✅ Correction: Folded arms underwater A slight bend at the elbow engages your back and pulls more water efficiently. Step-by-Step Guide: 1️⃣ Hand Entry: Pinky enters first, shoulder-width. 2️⃣ Elbow Bend: Fold your arm to catch more water. 3️⃣ Underwater Pull: Sweep from outside to your hip. 4️⃣ Finish & Push: Extend past your hip
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@swimfactorry on Instagram: "🎯 Backstroke Technique: Master the Arm Movement ⚡️ ❌ Mistake: Straight arms in the underwater phase Leads to less power and slower speed. ✅ Correction: Folded arms underwater A slight bend at the elbow engages your back and pulls more water efficiently. Step-by-Step Guide: 1️⃣ Hand Entry: Pinky enters first, shoulder-width. 2️⃣ Elbow Bend: Fold your arm to catch more water. 3️⃣ Underwater Pull: Sweep from outside to your hip. 4️⃣ Finish & Push: Extend past your hip
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@swimfactorry on Instagram: "🎯 Backstroke basics you can’t skip: 🔹 Enter with a straight arm catch 🔹 Recover with your arm brushing the ear 🔹 Keep your head still & eyes on the sky Technique first, speed second 💦” 📸: aqua.performance • • • • • • • • • #natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimmer #nageur #instaswim #nageuse #motivation #nager #fitness #training #running #nuoto #natacion #entrainement #run #eaulibre #nage #swimbikerun #competition #swimtraining
@swimfactorry on Instagram: "🎯 Backstroke basics you can’t skip: 🔹 Enter with a straight arm catch 🔹 Recover with your arm brushing the ear 🔹 Keep your head still & eyes on the sky Technique first, speed second 💦” 📸: aqua.performance • • • • • • • • • #natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimmer #nageur #instaswim #nageuse #motivation #nager #fitness #training #running #nuoto #natacion #entrainement #run #eaulibre #nage #swimbikerun #competition #swimtraining
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GoSwim.tv on Instagram: "Master the backstroke! This scull drill focuses on arm bend and elbow push. Perfect your technique in the pool! #BackstrokeDrill #SwimmingTechnique #SwimTraining #SwimSkills #Backstroke #Swimming"
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GoSwim.tv on Instagram: "Master the backstroke! This scull drill focuses on arm bend and elbow push. Perfect your technique in the pool! #BackstrokeDrill #SwimmingTechnique #SwimTraining #SwimSkills #Backstroke #Swimming"
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Eric Anderson | Olympic Coach and Performance Consultant on Instagram: "The backstroke breakout happens on your 2nd stroke, not the first. Both strokes require a rotation to get into the correct shape… in this clip you will see the shoulders and ribs snap over slightly to put the body in an advantageous position to pull. To set up for the breakout the body rolls to the other side for stroke #2. This all happens underwater. The actual “breakout” moment happens as the second pull approaches the sh
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Swim Fit Academy on Instagram: "Master your backstroke with the T-Rex Arms Drill🦖 This one works on: • Coordination • Kick timing • Bent-elbow pull • Rotation Give it a try next time you’re in the water and feel how much more connected your stroke becomes! #swimming #backstroke #swimdrills #swimmers #swiss"
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@aqua_heroes_dxb on Instagram: "Backstroke pull mistakes ❌ Wrong execution: The arm goes too deep and pushes down, causing loss of balance and shoulder strain. ✅ Correct execution: Keep your elbow bent, pull close to the surface, and push the water straight back. This gives you more speed, better control, and smoother movement. 📩 Want to perfect your backstroke technique? Book your session — we’ll teach you how to move efficiently and feel the water right."
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Rocket Swimming on Instagram: "Master Your Backstroke Technique with These 4 Simple Steps! Step 1: Big Tall Arms Extend your arms high and strong. Imagine reaching for the sky with each stroke! Step 2: Reach Stretch out and reach back as much as possible! The longer the reach, the more water you can pull. Step 3: Pulls Engage your muscles to pull down, creating propulsion. Feel the water push against your hands as you move. Step 4: Windmill Arms Complete the cycle with a windmill motion. Keep yo
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