💥 Supraspinatus Pain? Don’t Push Through It—Train Around It 💥 If the top or front of your shoulder aches when you reach, lift, or press—your supraspinatus might be overworked, overloaded, or straight-up undertrained. 🧪 Empty Can Test Arm out at 45°, thumb down, resist pressure. If that sharp ache shows up—you’ve got supraspinatus involvement. These 3 drills target the muscle that starts your lifts and controls overhead range: 🛠️ Sideplank Snow Angel Combines core and cuff stability to activa
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💥 Supraspinatus Pain? Don’t Push Through It—Train Around It 💥 If the …
176 views2 months ago
FacebookJoey Seyforth
💥 Supraspinatus Pain? Don’t Push Through It—Train Around It 💥 If the top or front of your shoulder aches when you reach, lift, or press—your supraspinatus might be overworked, overloaded, or straight-up undertrained. 🧪 Empty Can Test Arm out at 45°, thumb down, resist pressure. If that sharp ache shows up—you’ve got supraspinatus involvement. These 3 drills target the muscle that starts your lifts and controls overhead range: 🛠️ Sideplank Snow Angel Combines core and cuff stability to activa
0:36
💥 Supraspinatus Pain? Don’t Push Through It—Train Around It 💥 If the …
5.2K views3 months ago
FacebookComeback Performance & Wellness LLC
💥 Is Your Supraspinatus the Reason Your Shoulder Still Hurts? 💥 Pain at the top of a lift or during elevation is often blamed on the rotator cuff in general—but it’s the supraspinatus doing most of the work in those first painful degrees. 🧪 Empty Can Test – If that lights up your shoulder, the supraspinatus needs attention—now. Train it with these 3 smart, targeted drills: 🛠️ 2-Position Banded Shoulder Flexion Hold – Restores control at both early and mid-range elevation. Great for retrainin
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💥 Is Your Supraspinatus the Reason Your Shoulder Still Hurts? 💥 Pain a…
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