How to Heal Attachment Wounds from Anxious or Avoidant Attachment Styles - with Jessica Baum - Therapy in a Nutshell
How to Heal Attachment Wounds from Anxious or Avoidant Attachment Styles - with Jessica Baum - Therapy in a Nutshell
1 month ago
therapyinanutshell.com
👇 Why is it so hard to heal and change an insecure attachment system? Attachment is developed from childhood as a survival mechanism. If there was neglect, abandonment or abuse, this creates deep scars that are felt in the psyche, nervous system and body. It literally molds who you are, becomes so deeply engrained with your personality, identity and sense of how the world works. It feels like hard wiring! You literally associated relationship triggers with theats to survival subconsciously. Tha
1:13
👇 Why is it so hard to heal and change an insecure attachment system? Attachment is developed from childhood as a survival mechanism. If there was neglect, abandonment or abuse, this creates deep scars that are felt in the psyche, nervous system and body. It literally molds who you are, becomes so deeply engrained with your personality, identity and sense of how the world works. It feels like hard wiring! You literally associated relationship triggers with theats to survival subconsciously. Tha
73.2K viewsMar 19, 2025
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marriage.com
PART 3 of “Healing Shame in Your Relationship” For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I ta
1:24
PART 3 of “Healing Shame in Your Relationship” For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I ta
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Psychology tricks for healing: Inner child work & overcoming insecure attachment
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For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I’ll talk about what shame is and what healing can
1:29
For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I’ll talk about what shame is and what healing can
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FacebookThe Secure Relationship
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Traumatic experiences (especially insecure attachments growing up) can mess with our identity, making us feel damaged, broken, and unlovable, thinking WE are messed up. But the truth is that WHAT HAPPENED to us was messed up, and we got through it, making us resilient, not destroyed. One of the most beautiful things about attachment research is the very solid data that we can heal our relational wounds. Our lives can begin with insecure connection, and then we can process that pain and learn a s
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One of the major pains that comes with healing and recovering from insecure attachment experiences is the pain of witnessing important people in our lives unwillingness to put in the work to heal their wounds. When we have crossed through the grief and unknown that it takes to face our past and embrace our present, it is obvious to us that it is worth it. So of course we desire the same outcome for the people we love. I have found it helpful to remember these two things: 1) The most effective in
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The way you handle conflict says a lot about your attachment style. 💡 Here’s the difference between secure and insecure conflict responses: ✅ Secure partners: Stay engaged, express emotions calmly, and focus on resolution. 🚩 Insecure partners: Shut down, blame, or avoid conflict altogether—leading to deeper disconnection. But here’s the good news: Conflict isn’t the problem—how you handle it is. Learning to regulate emotions, communicate openly, and prioritize repair can help you shift toward
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Healing anxious attachment is not about finding a different person. It is about grieving what you did not receive, teaching your nervous system safety, and learning to stay with yourself when discomfort shows up. If you struggle with anxious attachment, fear of abandonment, people pleasing, or losing yourself in relationships, this work goes deeper than mindset shifts. It works with the body, the inner child, and the nervous system. I support this through my one-to-one inner child and heart heal
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