Visualization and context for shadow boxing and footwork drills 👊🏻 One of the points I always think that is missed when detailing or outlining a solo drill is the context and intent behind the movement pattern. Solo drills are a great way to warm up a class or train by yourself but without the situational context you can fall into just “going through the motions” Remember that intent is everything to getting some value out of your reps 💪🏻 . . . #boxingclass #boxingdrills #boxingfootwork #box
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