Atomic Habits by James Clear: Summary and Lessons - Dan Silvestre
Atomic Habits by James Clear: Summary and Lessons - Dan Silve…
Jan 16, 2023
dansilvestre.com
Habits are easier to change when you understand how they work. Gretchen Rubin, Dan Ariely, Charles Duhigg, Adam Alter, and others explain how you can successfully hack your habits by shifting away from goal-based achievement markers to system-based processes; learning the difference between rewards and treats; and thinking less about immediate gains and more about long-term benefits. | Big Think
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Habits are easier to change when you understand how they work. Gr…
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Instead of trying to lose weight, do this instead: Focus on setting new habits. Before setting a new habit, ask yourself, ⁣ “𝘞𝘩𝘢𝘵 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘮 𝘐 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢𝘴 𝘢 𝘳𝘦𝘴𝘶𝘭𝘵 𝘰𝘧 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘩𝘢𝘣𝘪𝘵?”⁣ ⁣ As James Clear says,⁣ ⁣ “𝘌𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢 𝘷𝘰𝘵𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘴𝘦𝘭𝘧.”⁣ In his book Atomic Habits, he outlines his system for setting a habit: 1) Cue is the trigger (what starts the habit) 2) Craving
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Instead of trying to lose weight, do this instead: Focus on setting ne…
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