🧘‍♂️ PELVIC PENDULUMS: Build next-level hip mobility - stretching the hip flexors & hammies - and prep for advanced calisthenics drills like L-Sits, Hanging Leg Raises & Pistol Squats. 📐 Elevate the toes of the support leg to increase the calf, ankle & achilles stretch. ✅ I like 5-10 reps/side, starting slow & ramping up speed. #Mobility #MobilityChallenge #MobilityTraining #HipMobility #AnkleMobility #HamstringsStretch #HipFlexorsStretch #PistolSquats #HangingLegRaises #LSits #Warmup #BackPai
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