Hip Biomechanics in Movement
Hip Biomechanics in Movement
Jul 18, 2020
zaccupples.com
Is Hip Biomechanics confusing you? Here is a simple scenario that is extremely common in Pilates Studios and Gyms! You might see the compensation but what do you do with it? Why is it happening? And if you know why, what would the steps be to change it? Hip extension is a basic example because it happens all the time. The client arches their back and true Hip extension fails. But WHY do they arch? 1. Lack of abdominal stability awareness 2. Tightness in the anterior Hip. You just have to figure
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