How to do hill sprints and why! Hill sprints are a great addition to training. They add the most specific form of strength for runners while also helping us to improve our power and running mechanics. Hill sprints are also short enough to allow us to get the benefits without feeling like we have done a full blown workout. To do hill sprints - find a steeper hill with room to go 10-15 sec uphill. Push yourself on the way up but keep the focus on your form. The speed should be quick, but not at th

Hill sprints are one of my go to tools for developing acceleration. They regulate intensity/ limit velocity, emphasize projection and posture, and teach athletes how to direct force horizontally without over cueing or over coaching. They’re also slightly more concentric dominant, which makes them a great early phase option to build strength and reduce eccentric stress before moving into higher velocity work. If you want to see exactly how I program hill sprints, along with full speed progression

Dru Hill Jumps Workout #rnbworkout #GodAintPleased #altonwalkershow | Alton Walker