Follow @fithikernation for all tips on hiking, gear, strength & fitness, and injury prevention on the trails 👣⛺️ Here’s an easy trick to figure out how much fuel is left in your canister: ⛵️💧Float it in water — the waterline shows how full it is (compare it to your other one or a full/empty one that you have). Some canisters even have a printed gauge for this! 🧪 Other methods: Weigh it on a kitchen scale and subtract the empty (tare) weight Share this with your hiking buddy so you’re not caug

Hiking Fitness: Our Complete Program To Get Fit To Hike • Nomads With A Purpose

How do you improve your fitness for hiking and backpacking? Just hike more! We hear this a lot. And for a small group of people who live near mountains, have easy access to trails, and already have a solid base of fitness, that might be true. But for most people - those in flatlands, cities, or with limited time and trail access, especially those newer to backpacking or training for a bigger, international objective - simply “getting out more” isn’t always realistic or sufficient. Hiking and bac

Crested Butte Hiking Guide: 50 Trails with Maps & Photos

The Best Hikes in Oregon, From Easy Walks to Epic Summits