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Hernia Surgery Recovery Timeline: Lifting Limits and Returning to the Gym
What can you expect after hernia surgery? Dr. Todd Harris of California Hernia Specialists breaks down the recovery journey into three critical phases. Learn why the first 4 days require absolute rest and icing, why the 3-week "10-20 lb" lifting limit is vital for mesh integration, and how to safely transition back to heavy squats, deadlifts ...
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